Sunlit Therapy

After over 12 years of lying awake for hours and struggling to stay asleep, I finally found Kristy Sporrer! I can proudly say that I am now able to fall asleep without medication and sleep through the night consistently. I am so happy and grateful for everything I learned during her treatment. I’ll be honest, the beginning is not easy and requires real commitment, but Kristy’s guidance and support helped me stick with it when it felt tough. My only regret is not having done this sooner! If you are struggling with your sleep, don't wait—this process truly works.

Over the course of six weeks of CBT-I treatment with Kristy, I was able to reverse my chronic insomnia and experience truly restful sleep for the first time in years. The transformation has been life-changing. I now wake up feeling refreshed, have more energy throughout the day, and notice that my mind is sharper and more focused. For the first time in a long time, I actually look forward to going to sleep each night. Kristy was an absolute pleasure to work with. She is kind, knowledgeable, and consistently encouraging, and she guided me through the entire process with patience and expertise.

Working with Kristy was very effective! And I got to work with her one on one personally . My previous CBTI course at , I was put every week with the Psychology Intern assistant and I was desiring I could work with the professional themselves . However , working with Kristy was direct and one and one . And I got to work with her every week . She understood insomnia better too . She has a really good understanding and helps lower sleep and insomnia anxiety. She helps you understand you really do have ability to sleep just like everyone else . I would HIGHLY recommend.